14 minutes, every day.
85 hours a year, which is almost four days.
That’s just the time we spend snoozing, chasing the REM-sleep dregs.
FUEL YOUR 10K HOURS also showed that, rather shockingly, we’re down to just 6.5 hours sleep every night – a fair chunk below the 8 hours that is recommended.
A third of people even set more than five alarms. Five. Five.
This sounds terrible, until I realised I have three – one to pre-wake, one to wake, one to get ready to go. It’s a slippery slope.
Found on: Visual.ly
Designed by: Drench
Commissioned by: FUEL YOUR 10K HOURS
Researched by: OnePoll